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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - 11 REASONS TO WORK WITH A HEALTH COACH</image:title>
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      <image:title>Home - Welcome friend,</image:title>
      <image:caption>I’m Jess, a Certified Level 2 Integrative Health Practitioner, Holistic Health Coach + creator of Youth Element. I have a desire to facilitate change that creates more conscious wellness in our world. I want people to live better, longer. Holistic practices that encompass aging well such as gut + brain health, hormones and stress reduction are particularly what lights me up.</image:caption>
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    <lastmod>2022-11-02</lastmod>
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      <image:title>Work with me - “Energy flows where intentions goes” Want to work together?</image:title>
      <image:caption>Have questions?</image:caption>
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      <image:title>Work with me</image:title>
      <image:caption>D+diet (nourishment) E+exercise S+stress management T+toxin removal R+rest E+emotion S+supplementation S+success mindset</image:caption>
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    <image:image>
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      <image:title>Work with me - CONNECTION CALL</image:title>
      <image:caption>This is the starting point for everyone. Jump on a 30 minute virtual call with me to identify and discuss your health concerns and goals. There’s no strings attached! It’s important to me that I feel confident in supporting you with your concerns and that we would mutually enjoy working together. 15 min virtual call Complimentary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/3b2c2b36-d52e-4813-8ee4-10135e87ffbd/ronise-da-luz-Ux_szkSExrs-unsplash.jpg</image:loc>
      <image:title>Work with me - 3 MONTH WELLNESS PLAN</image:title>
      <image:caption>Transform your health and shift your mindset. With six sessions over three months, we’ll create a continuous customized Wellness Plan to reach your goals and feel your best, long-term. With time, intention and consistency you receive the ultimate experience and results. A three month commitment allows you to adapt and lean into changes. Staying by your side for this period of time creates real change and I truly desire that for you. 6x 30-60 minute biweekly calls $300/month</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/4ae02ef0-aa99-4360-b80a-f6bb75e718a1/hans-isaacson-Mqx2-kbCVE8-unsplash.jpg</image:loc>
      <image:title>Work with me - “how your life feels is more important than it looks”</image:title>
    </image:image>
  </url>
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    <lastmod>2022-05-17</lastmod>
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      <image:title>Contact - I WANT TO HEAR FROM YOU!</image:title>
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  <url>
    <loc>https://www.jesskirby.com/about</loc>
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    <lastmod>2024-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/54e17016-5bfc-4c74-b00e-3f98601483aa/IMG_7939.jpg</image:loc>
      <image:title>About - A bit about Jess…</image:title>
      <image:caption>She’s a big picture person, gifted in observing patterns that shape your current health and guiding you towards upgrading it holistically through functional medicine lab testing, toxin removal, rebalancing protocols and lifestyle enhancements. You could say she loves a dramatic health makeover! A lover of simple complexities - nature, connection, bodies, children, people watching, travel, energy, movement, honing in and expanding her knowledge. Raising gorgeous, wild boys who have both played a huge part in her work. Through fertility struggles with her first, a negative V reaction with her second. This eventually lead to her own severe depletion, nervous system dysfunction, autoimmunity and the list goes on. Through becoming an Integrative Health Practitioner she was able to overcome all of these challenges and now offers the kind of help she couldn’t find anywhere. Jess is here to support you in creating a healthy mind and body so you can truly live a full life, accomplish everything you came here to do while feeling good in your body. Let’s find out why you’re experiencing all those pesky symptoms and work on an upgrade!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/967c1704-cf75-4145-9d3c-5a61d5ce5195/Jess+Kirby+health+journey</image:loc>
      <image:title>About - Drawing from my own</image:title>
      <image:caption>health struggles in the past, which I open up about frequently, enables me to connect with my clients from a powerful place of personal experience. "I've learnt that in the pain and discomfort of healing, if you can truly listen to your body and form consistent habits that serve you, you will experience true health along a renewed sense of YOUth, knowledge and habits that will serve you for a lifetime. I believe the body is always on our side, sometimes we get lost in the noise and need a little guidance to find our way back and that's okay."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/92e95024-27fb-4707-a3f4-bffeeb68e2f2/finn-nJupV3AOP-U-unsplash.jpg</image:loc>
      <image:title>About - It's those trials + tribulations that have led me gratefully here today</image:title>
      <image:caption>- exploding with passion, deep care, wanting to educate, share and ultimately help others rebalance and renew the most important asset we have: our health - our life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/afa371fb-908a-4f48-8861-562f0ccd021f/happy+and+healthy</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/01425b9c-c5bd-498f-b1b0-55c12b1cd8bd/green+juice</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6266122c2774c536bfdf3bb4/0b18b267-a02f-433e-8260-644889e6325a/lemons+for+gut+health</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <lastmod>2024-09-25</lastmod>
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      <image:title>Book Discovery Call - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2022-06-17</lastmod>
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