THE RESET
You’re not broken
You’re burdened
A 7 day group liver detox
Tired. Bloated. Foggy. Doing everything right and still waiting for it to add up. Here's what's actually been in the way — and how we clear it in seven days
THE RESET
A guided foundational healing program to completely reset your health with measurable outcomes in just 7 days.
Steady Energy • Lose Stubborn Weight • Clearer Skin • Less Bloat • Balance Blood Sugar • Deeper Sleep • Lower Inflammation • A Calmer Cycle • A Clear Mind • Feel Better Than Ever
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The day before our PREP call you’ll be invited into a Whatsapp private group chat. There’s about a week to prep before we begin THE RESET. After the 7 days, the group stays open for our POST call and a few days of recalibration to support what comes up for you.
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The 7-Day Detox is a gentle, structured reset designed to support liver function, enhance digestion and promote daily energy. Over seven days you follow a simple protocol that combines a plant-forward, whole-food approach with targeted supplements and lifestyle practices. Key components include:
Focused dietary guidelines emphasising vegetables, fruits, legumes, healthy fats and adequate protein while avoiding processed foods, added sugars, alcohol and caffeine.
Daily supplements formulated to support liver detoxification pathways, antioxidant protection and gut health.
Gentle fibre and herbal support to encourage regular bowel movements and healthy elimination.
Hydration strategies and warm herbal teas to support digestion and flushing of toxins.
Practices to support rest and stress management, such as prioritising sleep, light movement and short breathing exercises.
The plan is presented with clear daily instructions, simple recipes and shopping notes to make it easy to follow. It is intended as a short-term reset rather than a long-term diet.
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Prepare, Clear, Reduce, Rebuild, Integrate
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Learn it once. Lean on it for life
You eat pretty well. You move your body. You've done the blood work, tried the bio-hacks, bought the gadgets, followed the influencers and the professionals. And you still don't feel optimal but you can’t pinpoint it.
It’s not because you're not trying hard enough. It's because you've been adding more to a system that needed less, first. And likely without even knowing it was happening in the first place.
Your liver has been quietly managing everything for years — every toxin, every product, every processed food that's passed through you. When it's overwhelmed, everything downstream shows up: your energy, your skin, your hormones, your mind…
Not separate problems. One clogged filter.
The problem was never effort.
It’s what’s been building underneath it.
And you had no idea.
How it works
Prep
Together, we educate and prep you for a successful detox via virtual group call 5-7 days prior to our start date.
Detox
2.5 days fasting mimicking with high nutrient input specific to what the liver needs to complete phase 1 & 2 of detox safely and effectively. Four days following a structured whole foods eating plan.
Post Detox
Every detox is different. We wrap up with a celebration of learnings and ways to carry forward what you learnt into your daily life.
When you join THE RESET, you’ll receive support from Integrative Health Practitioner and Certified Detox Coach, Jess Kirby.
Jess knows every challenge you'll face before you do—and she knows exactly how to get you through it.
During the program, Jess will;
Introduce you to THE RESET community
Provide education around liver detox so you know what’s involved in the process pre, during and post
Help you feel supported, not alone
Answer any questions that come up
Offer different levels detox depth depending on your experience
Troubleshoot challenges—from headaches to food cravings to "day three is rough"
Meet your Coach
What Shifts
What a cleared filter feels like
Steady energy- Not propped up by coffee and sheer will. Just there — morning through evening.
Clearer skin- The glow people ask about. It comes from the inside, not a product.
Less bloat- Food starts to feel like fuel again, not something to manage.
A calmer cycle- When your liver can clear hormones the way it's designed to, the PMS eases.
A clearer mind- The fog lifts. People consistently say this is the part that surprises them most.
Weight that lets go- Not from restriction. From a body no longer holding onto what it couldn't process.
How The Reset Works
Five phases. One foundation.
01 BEFORE WE BEGIN
Prepare
We get on a live Zoom call together — the why behind this essential process, what to expect, exactly what to prepare. You start clear, not anxious.
02 DAYS 1-2
Clear
The deep work. We activate the clean-up your body has been waiting to do, with full nutritional support and daily check-ins so you're never doing it alone.
03 DAYS 3–7
Rebuild
Food comes back in. We build the foundations that make a lasting impact on your health — nourishment, hydration, movement, sleep, joy, nervous system regulation.
04 DAY 7+
Reduce the Burden
We look at what's coming into your home and routine, and offer simple swaps that reduce your toxic load low going forward.
05 CLOSING CALL
Integrate
We reflect, share, and you leave with the Reset Framework — a tool you can integrate into your daily life and a system you can come back to every quarter, with community, for life.
Everything you need. Nothing you don't.
Your Detox Kit with instructions and a guide
Opening Zoom call — 60 minutes, live
Closing celebration call — 60 minutes, live
Private WhatsApp community
Daily guidance, education & encouragement
Recipe library
The 7-Day Reset Framework — yours for life
All recordings emailed — incase you can’t make it
What’s included
Questions and common objections Let’s clear those up, too
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Yes — this is exactly who it's designed for. If you're already doing the right things and your body still isn't responding, it's not because you need to do more. There's a layer underneath that hasn't been addressed yet. That's what we clear.
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There could be multiple reasons for this but potentially your detox pathways weren’t open or maybe what you tried before worked on the surface without having all the nutrients the liver needs to support phase one and two of detoxification so everything just circulated and stayed rather than leaving. This goes deeper, with full nutritional and lifestyle support throughout. Most people feel a shift in energy and clarity within the first few days.
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This isn't one more thing to add. It's the thing that makes everything else take less effort. We strip back, we don't pile on. However I will acknowledge the change in routine and schedule that you will have to adjust to and this is why we do a PREP call. You can’t get to a place of optimal health with no effort so I won’t make false promises that you can. Maybe it’s not that your too busy but your health isn’t as high on your values list. My goal is that the group doesn’t feel overwhelming just supportive and connected.
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That's the most honest objection there is. What I can tell you: this addresses the layer everything else was missing. Read the words from the people who've done it — they'd already tried everything, too.
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Designed to be safe and effective for adults who are not pregnant, trying to conceive, breastfeeding, or managing liver disease, kidney disease, severe constipation, Type 1 diabetes, or multiple medications. Reach out if any of this applies — working together privately may be a better fit.
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Every call is recorded and emailed to you. You won't miss anything.
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The depth of the protocol, the community, and the support. This isn't a generic cleanse from the internet —nor is it a ‘cleanse’ at all, its a detox- it removes toxins from your body. It's structured, evidence-based, and led by someone who's done this work herself and is certified to take you through it. You leave understanding why it worked, so you can come back to it for life.